Creamy Turmeric Pasta Sauce

Turmeric has been used since as far back as 2000 BC in South Asia and no wonder because it has some amazing health benefits from balancing your mood to helping wounds heal!

With so many benefits, a turmeric supplement could be something you want to try as well, to give you that extra boost!
I wanted to make turmeric the main part part of a dish and one yellow-stained kitchen later, this gorgeous pasta sauce was born!

If you wanna try something a little different in your pasta tonight - and don't mind a few yellow splotches here and there, try my recipe below for a delicious

Creamy Turmeric Pasta Sauce

Creamy Turmeric Pasta Sauce


2 Tbsp Coconut Oil
Salt, Pepper, Basil, Chilli Flakes
1/2 Onion (diced)
1 Tomato (diced)
2 Tbsp Flour
1 Tbsp Turmeric
1 - 1 1/2 Cups Almond Milk (depending on how thick you want the sauce)



 1. Add the Coconut Oil, Salt, Pepper, Basil and Chilli flakes to a pan over low heat.

2.Once almost all the coconut oil has melted, add the Onion and a couple of minutes later, the tomato.

3. Once the onion has browned a little, stir in the thickeners - the Flour and Turmeric.

4. Once all combined, mix in 1 Cup of Almond Milk to start and add more if you want the sauce to be thinner.

5. Give it a taste test and more of the spices if needed.




  1. Among spices turmeric holds the first place for preparation of curry and one of the famous dishes that contains turmeric is creamy turmeric pasta, which is mouth watering.